What I can help you explore

“I can’t switch off.”
Anxiety, overwhelm, overthinking and feeling constantly on guard.

“I worry about what everyone thinks of me.”
Fear of judgement, rejection, criticism or getting things wrong.

“I always put everyone else first.”
People-pleasing, guilt and difficulty establishing boundaries.

“I don’t trust myself.”
Self-doubt, low confidence and difficulty making decisions.

“I find relationships difficult.”
Trust, connection, communication and relational patterns.

“I know I’m coping, but I’m exhausted.”
The lasting effects of difficult or traumatic experiences.

You want to understand yourself rather than simply “fix” your symptoms.

You feel that talking alone hasn’t quite enabled you to access what is happening underneath.

You want a therapeutic experience that is experiential, relational and grounded in the present moment.

You are curious about patterns in your relationships, emotions and behaviour.

You want to develop greater self-awareness, boundaries, confidence and self-trust.

I believe there are often very good reasons why we have learned to respond to the world in the ways we do.

My role is not to judge those responses, but to help you understand them, explore them safely and discover that you may have more choice than you realised.